Your body is exposed to numerous harmful substances through the environments, foods you eat, and household products. These toxins are the reason why disease causing organisms can freely disrupt your immunity.
The pathogens housed in your body gets a free reign because of the constant intake of these toxins. To battle this, a regular cleansing will aid your immune system from these harmful contaminants.
Why choose a green smoothie cleanse?
The green smoothie is a recommended cleansing treatment because of its high levels of vitamins and minerals. Also, there are amazing green cleansing smoothie recipes out there that are easy to prepare.
The super greens present in one concoction contain enough nutrients to help your body dispense of unwanted toxins. For example, in a kale green smoothie recipe, you acquire a healthy dose of beta-carotene. Not only that, including different ingredients, like those classified as superfoods, can improve your health and immunity.
Green smoothies are also versatile when it comes to specific diets. The drink does not require you to have ingredients that are only green but can include other nutrients that you need. If you like to have a sweet drink for breakfast then adding a spoon of honey will do.
Are smoothies a meal replacement?
The green smoothie contains a lot of healthy benefits but pairing it with a healthy meal is best. This is because the drink only provides nutrients depending on what ingredients you used. If you only rely on the smoothie, you might experience alkaloid buildup.
Also, there is no required time to take the drink. You can have it during meal time or simply jump-start your day by having a big glass of delicious green smoothie for breakfast.
Benefits of the cleanse
You can lose a couple of pounds after undergoing this cleansing method. This is because you are no longer supplying your body with unwanted fat. The main reason you gain weight is because of unhealthy foods.
The smoothie combats this through adequate amounts of good fats, vitamins, and minerals. The nutrients you get with each drink helps your system perform well. This catalyst is important because it enhances the different areas of the body.
The system becomes well-lubricated to perform its natural cleansing process making it efficient in burning fat.
You will notice your organs are now healthier compared to your previous diet. This is because your body is able to absorb nutrients efficiently.
You will have healthier skin, more energy, and improved mental acuity. The change to healthier drinks will cut down your consumption of coffee, soda, and other toxic beverages. This will reduce the amount of toxins in your system.
Also, depending on the ingredient, you can reduce the risk of cancer and certain ailments.
A well-hydrated body
It is important to hydrate the body because it helps the joints move and transfer nutrients. Doctors recommend 2 litres of water per day to have a high-functioning body but not everyone do this.
Instead of water, you tend to replenish your body with harmful beverages leading to a feeling of fatigue and dizziness. You can combat this through drinking green smoothie. Not only does it include water, it has the essential minerals and vitamins to replenish the body.